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Spicy Sausage and Kale Soup
Created by: Howcan Team
Ingredients
- 1 lb spicy Italian sausage, casings removed
- 1 onion, chopped
- 3 cloves garlic, minced
- 6 cups chicken broth
- 1 can (14 oz) diced tomatoes
- 1 bunch kale, stems removed and leaves chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- In a large pot, cook the spicy Italian sausage over medium heat, breaking it up into crumbles, until browned and cooked through, about 8 minutes.
- Add the chopped onion and minced garlic to the pot and cook for an additional 3-4 minutes until the onion is softened.
- Pour in the chicken broth and diced tomatoes, then add the chopped kale, dried oregano, and red pepper flakes. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld together.
- Taste and adjust the seasoning if needed, then serve hot and enjoy!
Spicy Sausage and Kale Soup has a rich history rooted in Italian and Portuguese culinary traditions. This hearty soup gained popularity in the United States as a comforting and flavorful dish. Chefs like Lidia Bastianich and Emeril Lagasse have popularized their own versions of this soup, adding their unique twists to the classic recipe. The dish is particularly beloved in regions with strong Italian and Portuguese influences, such as New England and the Midwest. The key to a delicious Spicy Sausage and Kale Soup lies in the quality of the sausage and the freshness of the kale. Today, some of the best versions of this dish can be found in family-owned Italian and Portuguese restaurants, where the recipe has been passed down through generations. For a unique twist, consider adding cannellini beans or substituting spicy chorizo for the sausage.
45 min
6
350 calories
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