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Spicy Sausage and Cauliflower Sheet Pan Dinner
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1 pound of spicy sausage, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 3 tablespoons of olive oil
- 2 teaspoons of paprika
- 1 teaspoon of garlic powder
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss 1 head of cauliflower florets, 1 pound of sliced spicy sausage, 1 sliced red bell pepper, 1 sliced yellow bell pepper, and 1 sliced red onion with 3 tablespoons of olive oil, 2 teaspoons of paprika, 1 teaspoon of garlic powder, 1 teaspoon of dried thyme, and salt and pepper to taste until everything is well coated.
- Spread the mixture onto a large sheet pan in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and the sausage is cooked through, stirring halfway through.
- Garnish with fresh parsley and serve hot.
- Enjoy your spicy sausage and cauliflower sheet pan dinner!
The Spicy Sausage and Cauliflower Sheet Pan Dinner is a flavorful and easy-to-make dish that has gained popularity in recent years. This one-pan meal is a perfect combination of spicy sausage, tender cauliflower, and a variety of savory seasonings. It is believed to have originated in Italy, where the use of spicy sausage in cooking is a culinary tradition. The dish has since spread to other regions, with variations in ingredients and seasonings. Chefs and home cooks alike have put their own spin on this dish, making it a versatile and customizable meal. The best version of this dish can be found in authentic Italian restaurants, where the quality of the sausage and the freshness of the cauliflower are crucial. When making this dish at home, it's important to use high-quality spicy sausage and to season the cauliflower generously for the best flavor. Some alternative methods for making this dish include adding other vegetables such as bell peppers or broccoli, or using different types of sausage for a unique twist. Whether enjoyed in a cozy Italian trattoria or made at home, the Spicy Sausage and Cauliflower Sheet Pan Dinner is a delicious and satisfying meal that is sure to please the palate.
45 min
4
400 calories
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