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Spicy Peanut Pan-seared Tofu with Quinoa and Mixed Greens
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of extra firm tofu, drained and pressed
- 1/2 cup of quinoa
- 1 cup of vegetable broth
- 4 cups of mixed greens
- 1/4 cup of peanuts, chopped
- 2 tablespoons of sesame oil
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of maple syrup
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1/2 teaspoon of red pepper flakes
- Salt and pepper to taste
- 2 tablespoons of vegetable oil for pan-searing
Instructions
- Start by preparing the quinoa. Rinse 1/2 cup of quinoa under cold water, then combine it with 1 cup of vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Once done, fluff with a fork and set aside.
- While the quinoa is cooking, prepare the spicy peanut sauce. In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of maple syrup, 2 cloves of minced garlic, 1 teaspoon of grated ginger, and 1/2 teaspoon of red pepper flakes. Set aside.
- Cut the pressed tofu into 1-inch cubes and season with salt and pepper. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Once hot, add the tofu cubes and pan-sear for 3-4 minutes on each side until golden brown and crispy. Remove from the skillet and set aside.
- In the same skillet, add 2 tablespoons of sesame oil and the prepared spicy peanut sauce. Stir and cook for 1-2 minutes until heated through. Add the pan-seared tofu back to the skillet and toss to coat with the sauce.
- To serve, divide the cooked quinoa and mixed greens among 4 plates. Top with the spicy peanut pan-seared tofu and sprinkle with chopped peanuts. Enjoy!
The Spicy Peanut Pan-seared Tofu with Quinoa is a fusion dish that combines the flavors of Asia and the health-consciousness of the West. This dish has its roots in the innovative kitchens of modern, health-focused restaurants in cities like Los Angeles and New York. The dish features crispy pan-seared tofu, marinated in a spicy peanut sauce, served over a bed of nutrient-rich mixed greens and protein-packed quinoa. The spicy peanut sauce adds a rich, nutty flavor with a kick of heat, while the quinoa provides a satisfying texture. This dish has become a favorite among vegetarians and health enthusiasts for its delicious and nutritious qualities. For the best version of this dish, look for restaurants that prioritize fresh, organic ingredients and skillful tofu preparation. The key to getting this dish right lies in the balance of flavors and textures, with the spicy peanut sauce and perfectly seared tofu taking center stage.
35 min
4
380 calories
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