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Spicy Chipotle Quinoa Burger
Created by: Howcan Team
Ingredients
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup chopped red onion
- 2 chipotle peppers in adobo sauce, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add the cooked quinoa, bread crumbs, red onion, minced chipotle peppers, cumin, garlic powder, salt, and black pepper to the bowl. Mix until well combined.
- Divide the mixture into 4 equal portions and shape into burger patties.
- Heat a grill or skillet over medium heat and lightly oil the surface.
- Cook the quinoa burgers for 4-5 minutes on each side, or until they are heated through and have a nice crust.
- Toast the burger buns on the grill or in a toaster.
- Assemble the burgers with your choice of toppings and enjoy!
The Spicy Chipotle Quinoa Burger has a rich history rooted in the fusion of Latin American and vegetarian cuisine. This flavorful burger gained popularity in the 21st century as a healthier alternative to traditional beef burgers. Renowned chefs like Bobby Flay and Jamie Oliver have put their own spin on this dish, incorporating smoky chipotle peppers, hearty quinoa, and a blend of spices to create a mouthwatering patty. The best versions of this dish can be found in trendy vegetarian restaurants in cities like Los Angeles, New York, and Portland. The key to a perfect Spicy Chipotle Quinoa Burger lies in the balance of heat from the chipotle peppers and the earthy flavors of the quinoa. For a twist, some chefs add avocado or a tangy aioli to elevate the burger's taste profile. Whether grilled, baked, or pan-fried, this burger is a must-try for both vegetarians and meat lovers alike.
40 min
4
350 calories
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