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Ingredients

  • 1 cup of spicy chipotle hummus
  • 4 whole wheat tortillas
  • 1 cup of shredded lettuce
  • 1/2 cup of diced tomatoes
  • 1/4 cup of sliced red onions
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of chopped fresh cilantro
  • Salt and pepper to taste

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Spicy Chipotle Hummus Wrap

Created by: Howcan Team

Ingredients

  • 1 cup of spicy chipotle hummus
  • 4 whole wheat tortillas
  • 1 cup of shredded lettuce
  • 1/2 cup of diced tomatoes
  • 1/4 cup of sliced red onions
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of chopped fresh cilantro
  • Salt and pepper to taste

Instructions

  • Lay out the 4 whole wheat tortillas on a clean surface.
  • Spread 1/4 cup of spicy chipotle hummus onto each tortilla, leaving a 1-inch border around the edges.
  • Evenly distribute the shredded lettuce, diced tomatoes, sliced red onions, crumbled feta cheese, and chopped fresh cilantro on top of the hummus on each tortilla.
  • Season with salt and pepper to taste.
  • Fold in the sides of each tortilla and then roll them up tightly, starting from the bottom, to create a wrap.
  • Slice each wrap in half diagonally and serve immediately, or wrap in foil for later.
LunchDinner
Mediterranean

The Spicy Chipotle Hummus Wrap is a modern twist on a classic dish, blending the smoky heat of chipotle peppers with the creamy richness of hummus. This flavorful wrap has its roots in the fusion of Mediterranean and Mexican cuisines, and has gained popularity in recent years for its bold and zesty flavors. Chefs in regions known for their culinary innovation, such as California and New York, have put their own spin on this dish, incorporating fresh, local ingredients to create a truly memorable experience. The key to a perfect Spicy Chipotle Hummus Wrap lies in the balance of spicy chipotle, creamy hummus, and fresh, crunchy vegetables, all wrapped in a warm, soft tortilla. For the best version of this dish, seek out restaurants that prioritize quality, house-made hummus and use locally sourced, organic produce. Alternatively, home cooks can experiment with alternative methods, such as grilling the vegetables for added depth of flavor, or adding a squeeze of lime for a citrusy kick.

15 min

|

2

|

350 calories

Instructions

  • Lay out the 4 whole wheat tortillas on a clean surface.
  • Spread 1/4 cup of spicy chipotle hummus onto each tortilla, leaving a 1-inch border around the edges.
  • Evenly distribute the shredded lettuce, diced tomatoes, sliced red onions, crumbled feta cheese, and chopped fresh cilantro on top of the hummus on each tortilla.
  • Season with salt and pepper to taste.
  • Fold in the sides of each tortilla and then roll them up tightly, starting from the bottom, to create a wrap.
  • Slice each wrap in half diagonally and serve immediately, or wrap in foil for later.
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