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Spicy Black Bean Burger
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh cilantro
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
- 4 hamburger buns
- Optional toppings: lettuce, tomato, avocado, spicy mayo
Instructions
- In a large bowl, mash 1 cup of the black beans with a fork or potato masher.
- Add the remaining black beans, bread crumbs, onion, cilantro, cumin, chili powder, garlic powder, cayenne pepper, salt, and black pepper to the bowl. Mix until well combined.
- Divide the mixture into 4 equal portions and shape into burger patties.
- Heat the vegetable oil in a large skillet over medium heat. Add the burger patties and cook for 4-5 minutes on each side, or until they are heated through and have a crispy exterior.
- Toast the hamburger buns in the skillet for 1-2 minutes, until lightly browned.
- Assemble the burgers by placing the patties on the buns and adding your choice of toppings.
- Serve the spicy black bean burgers hot and enjoy!
The Spicy Black Bean Burger has a rich history dating back to the 1980s when it first gained popularity in vegetarian and vegan circles. This flavorful and hearty burger quickly became a staple on menus across the United States, especially in regions known for their vibrant culinary scenes like California and the Pacific Northwest. Renowned chefs and restaurants have put their own spin on this dish, incorporating a variety of spices and toppings to create a unique flavor profile. Today, the best versions of this dish can be found in trendy urban eateries and health-conscious cafes. The key to a perfect Spicy Black Bean Burger lies in the balance of spices, the texture of the black bean patty, and the choice of toppings. Some alternative methods for making this dish include adding chipotle peppers for an extra kick or using a mix of black beans and quinoa for added protein and texture.
25 min
4
320 calories
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