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Spicy Beef and Vegetable Cauliflower Rice Casserole
Created by: Howcan Team
Ingredients
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 1/2 cups cauliflower rice
- 1 can (14 oz) diced tomatoes
- 1/2 cup chicken broth
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- 2 green onions, chopped (for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes until softened.
- Stir in the diced red bell pepper and mixed vegetables, and cook for another 3-4 minutes.
- Add the cauliflower rice, diced tomatoes, chicken broth, chili powder, cumin, paprika, cayenne pepper, salt, and pepper to the skillet. Stir to combine all the ingredients.
- Simmer the mixture for 5-7 minutes, allowing the flavors to meld together.
- Transfer the beef and vegetable mixture to a greased 9x13 inch casserole dish. Sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped green onions before serving.
- Allow to cool for a few minutes before serving. Enjoy!
The Spicy Beef and Vegetable Rice Casserole is a hearty and flavorful dish that has been enjoyed for generations. Originating in the heart of the American South, this casserole has become a staple in many households and restaurants across the country. The dish features tender beef, vibrant vegetables, and aromatic spices, all layered with cauliflower rice for a low-carb twist. Renowned chefs like Emeril Lagasse and Paula Deen have put their own spin on this classic, adding their signature flair to the recipe. Today, the best versions of this dish can be found in Southern-inspired eateries, where the key is to achieve the perfect balance of heat and savory flavors. The cauliflower rice adds a unique texture and lightness to the casserole, making it a popular choice for those seeking a healthier alternative. Whether enjoyed at a cozy family dinner or a bustling restaurant, this dish is sure to satisfy with its comforting warmth and bold taste.
60 min
6
350 calories
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