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Spiced Sweet Potato Soup
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 pounds sweet potatoes, peeled and diced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup coconut milk
- 2 tablespoons maple syrup
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic, and sauté for 5 minutes until softened.
- Stir in the diced sweet potatoes, vegetable broth, ground cumin, ground cinnamon, cayenne pepper, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the sweet potatoes are tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
- Stir in the coconut milk and maple syrup, and let the soup simmer for an additional 5 minutes to heat through.
- Taste and adjust seasoning if needed, then serve hot. Enjoy!
Spiced sweet potato soup has a rich history dating back to ancient civilizations where sweet potatoes were first cultivated. This hearty and flavorful soup has been a staple in many cultures, from the Caribbean to West Africa, and has evolved over time with the addition of various spices and ingredients. Renowned chefs like Marcus Samuelsson and Yotam Ottolenghi have put their own unique spin on this dish, incorporating their cultural influences and culinary expertise. Today, the best versions of this soup can be found in restaurants that specialize in global cuisine, where the balance of sweetness from the potatoes and the warmth of spices like cinnamon, cumin, and ginger are expertly combined. To make the perfect spiced sweet potato soup, it's crucial to get the seasoning just right and to use high-quality, fresh sweet potatoes for that natural sweetness. For a unique twist, some chefs also add coconut milk or peanut butter to enhance the creaminess and depth of flavor. Whether enjoyed as a comforting winter warmer or a refreshing summer soup, spiced sweet potato soup continues to be a beloved dish that celebrates the versatility of this humble tuber.
45 min
6
220 calories
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