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Spiced Lentil and Carrot Soup
Created by: Howcan Team
Ingredients
- 1 cup dried red lentils
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 large carrots, diced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 6 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the red lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic, diced carrots, ground cumin, ground coriander, turmeric, and cayenne pepper to the pot. Cook for an additional 2 minutes, stirring frequently.
- Pour in the vegetable broth and add the rinsed red lentils. Bring the soup to a boil, then reduce the heat to low and simmer for 30-35 minutes, or until the lentils and carrots are tender.
- Season the soup with salt and pepper to taste.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
- Serve the spiced lentil and carrot soup hot, garnished with fresh cilantro. Enjoy!
Spiced Lentil and Carrot Soup is a hearty and flavorful dish with roots in Middle Eastern and Indian cuisines. This nutritious soup has been enjoyed for centuries, with its origins tracing back to the rich culinary traditions of regions like Morocco, Lebanon, and India. Renowned chefs and home cooks alike have perfected this recipe, infusing it with aromatic spices like cumin, coriander, and turmeric, and balancing the earthy sweetness of carrots with the nuttiness of lentils. Today, the best versions of this dish can be found in authentic Middle Eastern and Indian restaurants, where it's often served with a dollop of creamy yogurt or a sprinkle of fresh herbs. To make the perfect Spiced Lentil and Carrot Soup, it's crucial to use high-quality lentils and fresh, vibrant carrots, and to allow the flavors to meld together slowly for a truly satisfying experience.
60 min
6
280 calories
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