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Spaghetti Squash with Garlic and Parmesan
Created by: Howcan Team
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the cut sides of the squash with 1 tablespoon of olive oil and season with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet and roast for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat.
- Add the minced garlic and sauté for 1-2 minutes, until fragrant.
- Using a fork, scrape the flesh of the cooked squash into a large bowl, separating the strands.
- Add the sautéed garlic to the bowl of squash and toss to combine.
- Sprinkle the grated Parmesan cheese over the squash and mix well.
- Taste and adjust seasoning with salt and pepper as needed.
- Garnish with chopped fresh parsley before serving.
Spaghetti squash, a popular winter squash variety, has a fascinating history. Believed to have originated in Central America, it was introduced to the United States in the 20th century. Its unique stringy flesh, resembling spaghetti when cooked, has made it a favorite among health-conscious individuals and those seeking gluten-free alternatives. Chefs and home cooks alike have embraced this versatile ingredient, incorporating it into various dishes. Restaurants in regions known for their farm-to-table cuisine, such as the Pacific Northwest and New England, often feature creative spaghetti squash preparations on their menus. For the best version of this dish, ensuring the squash is cooked to a perfect al dente texture is crucial. Additionally, experimenting with different seasonings and toppings can elevate the flavor profile. For a famous alternative method, consider roasting the squash and using a fork to scrape out the "spaghetti" strands, creating a simple yet delicious dish.
50 min
4
180 calories
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