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Southwest Black Bean Burger
Created by: Howcan Team
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup bread crumbs
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, finely chopped
- 1/4 cup corn kernels
- 1/4 cup cilantro, chopped
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup salsa
- 4 burger buns
- Toppings of your choice (lettuce, tomato, avocado, etc.)
Instructions
- In a large bowl, mash 1 cup of the black beans with a fork or potato masher.
- Add the remaining black beans, bread crumbs, red onion, red bell pepper, corn, cilantro, cumin, chili powder, garlic powder, salt, and black pepper to the bowl. Mix well to combine.
- Divide the mixture into 4 equal portions and shape into burger patties.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or oil.
- Cook the patties for 4-5 minutes on each side, or until they are heated through and have a nice crust on the outside.
- Toast the burger buns in the skillet for 1-2 minutes, until lightly browned.
- Assemble the burgers by spreading salsa on the bottom half of each bun, placing a black bean patty on top, and adding your choice of toppings.
- Serve the Southwest Black Bean Burgers with your favorite side dish and enjoy!
The Southwest Black Bean Burger has a rich history rooted in the American Southwest, where it originated as a vegetarian alternative to traditional beef burgers. This flavorful patty is a fusion of Tex-Mex and American cuisines, featuring black beans, corn, and a blend of spices like cumin and chili powder. Renowned chefs in the Southwest region, such as Bobby Flay and Rick Bayless, have popularized this dish, infusing it with their own unique twists. Today, the best versions of this dish can be found in vibrant Tex-Mex restaurants across Texas, New Mexico, and Arizona. The key to a perfect Southwest Black Bean Burger lies in achieving the ideal balance of smoky, spicy flavors and a satisfying, hearty texture. Whether grilled, baked, or pan-fried, this burger is a beloved staple for vegetarians and meat-eaters alike.
25 min
4
320 calories
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