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Sous Vide Salmon Fillet
Created by: Howcan Team
Ingredients
- 4 salmon fillets, 6 ounces each
- 2 tablespoons olive oil
- 4 sprigs of fresh dill
- 4 slices of lemon
- Salt and pepper to taste
Instructions
- Preheat the sous vide water bath to 125°F (52°C).
- Season the salmon fillets with salt and pepper, then drizzle with olive oil.
- Place a sprig of dill and a slice of lemon on each fillet.
- Place the seasoned salmon fillets in a single layer in a vacuum-sealed bag, or use a zip-top bag and remove the air using the water displacement method.
- Once the water bath is preheated, submerge the bag of salmon in the water bath and cook for 1 hour.
- After 1 hour, remove the bag from the water bath and carefully remove the salmon fillets.
- Gently pat the salmon fillets dry with paper towels.
- Heat a skillet over high heat and add a small amount of oil.
- Sear the salmon fillets for 1 minute on each side to create a crispy exterior.
- Serve the sous vide salmon fillets immediately with your choice of side dishes and enjoy!
Sous Vide Salmon Fillet has a rich history rooted in the culinary world. The technique of sous vide, which involves cooking food in a vacuum-sealed bag in a water bath at a precise temperature, has been popularized by chefs like Thomas Keller and Heston Blumenthal. This method ensures that the salmon is cooked to the perfect doneness, resulting in a tender and flavorful fillet. The dish has gained popularity in fine dining restaurants across the globe, with renowned chefs adding their own unique twists to the recipe. Today, the best versions of this dish can be found in upscale seafood restaurants, where the quality of the salmon and the precision of the sous vide cooking are paramount. The key to a perfect sous vide salmon fillet lies in using high-quality, fresh salmon and carefully controlling the cooking temperature and time. While sous vide is the preferred method for cooking salmon, alternative techniques such as grilling or pan-searing can also yield delicious results.
70 min
4
250 calories
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