Your rating
Not rated yet!
Modify
Berry Blast Smoothie Bowl
Created by: Howcan Team
Ingredients
- 2 ripe bananas
- 1 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1/4 cup almond milk
- 2 tablespoons honey
- 1/4 cup granola
- 1/4 cup fresh berries (for topping)
- 1 tablespoon chia seeds (for topping)
- 1 tablespoon shredded coconut (for topping)
Instructions
- In a blender, combine 2 ripe bananas, 1 cup frozen mixed berries, 1/2 cup Greek yogurt, 1/4 cup almond milk, and 2 tablespoons honey. Blend until smooth and creamy.
- Pour the smoothie into two bowls.
- Top each bowl with 1/8 cup granola, 1/8 cup fresh berries, 1/2 tablespoon chia seeds, and 1/2 tablespoon shredded coconut.
- Serve immediately and enjoy!
The Smoothie Bowl has its origins in Brazil, where it was first created by health-conscious chefs looking to combine the goodness of a smoothie with the heartiness of a meal. This nutritious dish quickly gained popularity and spread to other parts of the world, becoming a staple in healthy eating. The Smoothie Bowl typically consists of a thick blended fruit base topped with an assortment of fresh fruits, nuts, seeds, and granola. Chefs in regions like Hawaii and California have put their own spin on the dish, incorporating local ingredients and flavors. Today, the best versions of this dish can be found in trendy health-focused cafes and restaurants. To make the perfect Smoothie Bowl, it's essential to get the fruit base just right, ensuring a creamy and flavorful texture. Some alternative methods for making this dish include adding superfood ingredients like acai or spirulina for an extra nutritional boost.
10 min
2
250 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Cosmic Nebula Noodle Soup with Extra Spicy Broth
This noodle soup is out of this world with its cosmic flavors and extra spicy broth.
45 min
4
350 calories
Caramel Drizzled Chocolate Chip Cookies with Sea Salt
Delicious chocolate chip cookies with a sweet caramel drizzle and a sprinkle of sea salt on top.
25 min
24 cookies
180 per cook calories
Honey Mustard Glazed Lemon Garlic Roasted Chicken
This roasted chicken is bursting with flavor from the honey mustard glaze, lemon, and garlic.
75 min
4
400 calories