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Berry Blast Smoothie Bowl
Created by: Howcan Team
Ingredients
- 2 ripe bananas
- 1 cup frozen mixed berries
- 1/2 cup Greek yogurt
- 1/4 cup almond milk
- 2 tablespoons honey
- 1/4 cup granola
- 1/4 cup fresh berries (for topping)
- 1 tablespoon chia seeds (for topping)
- 1 tablespoon shredded coconut (for topping)
Instructions
- In a blender, combine 2 ripe bananas, 1 cup frozen mixed berries, 1/2 cup Greek yogurt, 1/4 cup almond milk, and 2 tablespoons honey. Blend until smooth and creamy.
- Pour the smoothie into two bowls.
- Top each bowl with 1/8 cup granola, 1/8 cup fresh berries, 1/2 tablespoon chia seeds, and 1/2 tablespoon shredded coconut.
- Serve immediately and enjoy!
The Smoothie Bowl has its origins in Brazil, where it was first created by health-conscious chefs looking to combine the goodness of a smoothie with the heartiness of a meal. This nutritious dish quickly gained popularity and spread to other parts of the world, becoming a staple in healthy eating. The Smoothie Bowl typically consists of a thick blended fruit base topped with an assortment of fresh fruits, nuts, seeds, and granola. Chefs in regions like Hawaii and California have put their own spin on the dish, incorporating local ingredients and flavors. Today, the best versions of this dish can be found in trendy health-focused cafes and restaurants. To make the perfect Smoothie Bowl, it's essential to get the fruit base just right, ensuring a creamy and flavorful texture. Some alternative methods for making this dish include adding superfood ingredients like acai or spirulina for an extra nutritional boost.
10 min
2
250 calories
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