Your rating
Not rated yet!
Modify
Sesame Tofu Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 block of firm tofu, drained and cubed
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 tablespoons of rice vinegar
- 2 tablespoons of honey
- 1 teaspoon of minced garlic
- 1 teaspoon of grated ginger
- 1 cup of quinoa
- 2 cups of water or vegetable broth
- 1 cup of shredded carrots
- 1 cup of edamame, shelled
- 1/4 cup of sliced green onions
- 2 tablespoons of sesame seeds
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of sesame oil, 2 tablespoons of rice vinegar, 2 tablespoons of honey, 1 teaspoon of minced garlic, and 1 teaspoon of grated ginger. Set aside.
- In a medium saucepan, combine 1 cup of quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
- In a large non-stick skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the cubed tofu and cook for 5-7 minutes, or until golden brown and crispy on all sides.
- Pour the prepared sauce over the tofu in the skillet and toss to coat. Cook for an additional 2-3 minutes, allowing the sauce to thicken and coat the tofu. Remove from heat.
- To assemble the bowls, divide the cooked quinoa among 4 serving bowls. Top with the sesame tofu, shredded carrots, edamame, sliced green onions, and sesame seeds. Season with salt and pepper to taste.
- Serve the sesame tofu quinoa bowls immediately and enjoy!
The Sesame Tofu Quinoa Bowl has a rich history rooted in the fusion of Asian and Western cuisines. This wholesome dish gained popularity in health-conscious communities for its nutritious and flavorful components. Chefs in California were among the first to experiment with this dish, combining the nutty flavor of quinoa with the savory taste of sesame tofu. The dish quickly spread to trendy restaurants in New York and London, where it became a staple for those seeking a satisfying and healthy meal. Today, the best versions of this dish can be found in vibrant, health-focused eateries that prioritize fresh, high-quality ingredients. The key to a perfect Sesame Tofu Quinoa Bowl lies in achieving the ideal balance of textures and flavors, with the crispy tofu complementing the fluffy quinoa, all tied together with a delectable sesame dressing. For a unique twist, some chefs incorporate roasted vegetables or a spicy kick with chili-infused oil. Whether enjoyed at a bustling urban hotspot or prepared at home, this dish continues to delight food enthusiasts with its wholesome and satisfying appeal.
40 min
4
380 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Chocolate Drizzled Shortbread Cookies
Delicious shortbread cookies with a chocolate drizzle, perfect for any occasion.
35 min
24
150 calories
Mushroom, Spinach, and Swiss Frittata
A delicious and healthy frittata with mushrooms, spinach, and Swiss cheese.
40 min
4
250 calories
Southwest Veggie Wrap with Grilled Tofu
A delicious and healthy wrap filled with grilled tofu and southwest-inspired veggies.
25 min
4
320 calories