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Sesame Ginger Tofu with Quinoa
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, pressed and cubed
- 1 cup of quinoa
- 2 cups of water
- 1/4 cup of soy sauce
- 2 tablespoons of sesame oil
- 2 tablespoons of rice vinegar
- 2 tablespoons of honey
- 1 tablespoon of fresh ginger, grated
- 2 cloves of garlic, minced
- 1 tablespoon of cornstarch
- 2 green onions, thinly sliced
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
Instructions
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the water is absorbed. Fluff with a fork and set aside.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of sesame oil, 2 tablespoons of rice vinegar, 2 tablespoons of honey, grated ginger, and minced garlic. Set aside.
- In a separate small bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Set aside.
- In a large non-stick skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add the cubed tofu and cook for 5-7 minutes, or until golden brown and crispy on all sides.
- Pour the sesame ginger sauce over the tofu in the skillet. Stir in the cornstarch slurry and cook for an additional 2-3 minutes, or until the sauce thickens and coats the tofu.
- Remove the skillet from the heat and season with salt and pepper to taste. Serve the sesame ginger tofu over the cooked quinoa, garnished with sliced green onions and sesame seeds. Enjoy!
Sesame Ginger Tofu with Quinoa is a modern twist on a classic Asian dish. This fusion creation combines the nutty flavor of quinoa with the savory, umami-rich taste of sesame ginger tofu. The dish has its roots in the health-conscious food movement, where chefs sought to create a protein-packed, plant-based alternative to traditional rice-based dishes. This innovative recipe gained popularity in health-focused restaurants across the United States, particularly in cities like Los Angeles, San Francisco, and New York. Chefs like Chloe Coscarelli and Isa Chandra Moskowitz, known for their inventive plant-based cuisine, have contributed to the rise of this dish. The key to a successful Sesame Ginger Tofu with Quinoa lies in the perfect balance of flavors and textures. The tofu should be marinated in a blend of sesame oil, ginger, soy sauce, and other seasonings to infuse it with a rich, savory taste. The quinoa, cooked to fluffy perfection, provides a satisfying base for the flavorful tofu. For those seeking the best version of this dish, renowned plant-based restaurants and Asian fusion eateries are the go-to spots. However, adventurous home cooks can also experiment with alternative methods, such as grilling the tofu for a smoky flavor or adding a touch of heat with a sprinkle of red pepper flakes. Overall, Sesame Ginger Tofu with Quinoa offers a delightful marriage of flavors and a healthy, satisfying meal option for those looking to explore the world of plant-based cuisine.
40 min
4
350 calories
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