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Sesame Ginger Tofu Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of extra firm tofu, drained and pressed
- 1 cup of quinoa
- 2 cups of water
- 1/4 cup of soy sauce
- 2 tablespoons of rice vinegar
- 2 tablespoons of sesame oil
- 2 tablespoons of honey or maple syrup
- 1 tablespoon of grated ginger
- 2 cloves of garlic, minced
- 1 tablespoon of cornstarch
- 2 green onions, thinly sliced
- 1 tablespoon of sesame seeds
- Salt and pepper to taste
- 2 tablespoons of vegetable oil for frying
Instructions
- Start by cooking the quinoa. Rinse 1 cup of quinoa under cold water, then place it in a saucepan with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Once done, fluff with a fork and set aside.
- While the quinoa is cooking, prepare the tofu. Cut the pressed tofu into cubes and season with salt and pepper. In a large non-stick skillet, heat 2 tablespoons of vegetable oil over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 10-12 minutes. Once done, transfer the tofu to a plate lined with paper towels to drain any excess oil.
- In a small bowl, whisk together 1/4 cup of soy sauce, 2 tablespoons of rice vinegar, 2 tablespoons of sesame oil, 2 tablespoons of honey or maple syrup, 1 tablespoon of grated ginger, 2 cloves of minced garlic, and 1 tablespoon of cornstarch. Set aside.
- Using the same skillet, pour the sesame ginger sauce over medium heat and let it simmer for 2-3 minutes until it thickens. Add the crispy tofu back into the skillet and toss to coat the tofu with the sauce.
- To assemble the bowls, divide the cooked quinoa among 4 serving bowls. Top with the sesame ginger tofu, and garnish with sliced green onions and sesame seeds. Serve immediately and enjoy!
The Sesame Ginger Tofu Quinoa Bowl has a rich history rooted in the fusion of Asian and health-conscious cuisines. This dish gained popularity in the 21st century as a nutritious and flavorful option for vegetarians and vegans. Renowned chefs like Nobu Matsuhisa and Jean-Georges Vongerichten have incorporated this dish into their menus, elevating its status in the culinary world. The dish is a harmonious blend of protein-packed tofu, nutty quinoa, and a zesty sesame ginger dressing, creating a satisfying and wholesome meal. Today, the best versions of this dish can be found in trendy urban eateries and health-focused restaurants, where chefs prioritize fresh, high-quality ingredients and innovative flavor combinations. The key to a perfect Sesame Ginger Tofu Quinoa Bowl lies in achieving the ideal balance of textures and flavors, with the tofu marinated to perfection and the ginger dressing delivering a delightful kick. This dish is a testament to the evolving landscape of healthy, plant-based cuisine, offering a delectable alternative to traditional meat-based meals.
40 min
4
380 calories
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