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Seitan Piccata

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Ingredients

  • 1 pound of seitan, sliced into cutlets
  • 1/2 cup of all-purpose flour
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 cup of vegetable broth
  • 1/4 cup of fresh lemon juice
  • 1/4 cup of capers, drained
  • 2 tablespoons of vegan butter
  • 2 tablespoons of chopped fresh parsley

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Seitan Piccata

Created by: Howcan Team

Ingredients

  • 1 pound of seitan, sliced into cutlets
  • 1/2 cup of all-purpose flour
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of olive oil
  • 3 cloves of garlic, minced
  • 1 cup of vegetable broth
  • 1/4 cup of fresh lemon juice
  • 1/4 cup of capers, drained
  • 2 tablespoons of vegan butter
  • 2 tablespoons of chopped fresh parsley

Instructions

  • In a shallow dish, mix 1/2 cup of flour with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  • Dredge the seitan cutlets in the seasoned flour, shaking off any excess.
  • In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  • Add the dredged seitan cutlets to the skillet and cook for 3-4 minutes on each side, until golden brown. Remove the seitan from the skillet and set aside.
  • In the same skillet, add the minced garlic and sauté for 1 minute.
  • Pour in 1 cup of vegetable broth and 1/4 cup of fresh lemon juice, scraping up any browned bits from the bottom of the skillet.
  • Stir in 1/4 cup of capers and bring the mixture to a simmer.
  • Reduce the heat to low and whisk in 2 tablespoons of vegan butter until melted and the sauce has thickened slightly.
  • Return the seitan cutlets to the skillet, spooning the sauce over the top, and simmer for 2-3 minutes to heat through.
  • Sprinkle with 2 tablespoons of chopped fresh parsley before serving.
  • Serve the seitan piccata hot, with your choice of pasta or vegetables on the side. Enjoy!
Main Course
Italian

Seitan Piccata is a flavorful and savory dish that originated in Italy. It is a vegan twist on the classic Chicken Piccata, replacing the meat with seitan, a popular meat substitute made from wheat gluten. The dish is known for its tangy and zesty flavor, with a rich and creamy texture. The history of Seitan Piccata can be traced back to Italian chefs who sought to create a plant-based version of the traditional Piccata dish. The dish gained popularity in the vegan and vegetarian culinary world for its ability to mimic the taste and texture of meat while offering a cruelty-free alternative. Today, Seitan Piccata can be found on the menus of many vegan and Italian restaurants around the world. Chefs often use high-quality seitan, fresh lemon juice, capers, and a flavorful vegetable broth to create the perfect balance of flavors. The key to a delicious Seitan Piccata lies in the preparation of the seitan, ensuring it is well-seasoned and cooked to perfection. For those looking to experience the best version of Seitan Piccata, renowned vegan and Italian eateries in cities like New York, Los Angeles, and Rome are known for serving exceptional renditions of this dish. The dish's success lies in the balance of flavors, with the tartness of the lemon and the brininess of the capers complementing the savory seitan. While the traditional method of making Seitan Piccata involves pan-searing the seitan and creating a luscious lemon-caper sauce, some chefs also experiment with alternative cooking techniques, such as baking or grilling the seitan for a unique twist on the classic dish. Ultimately, the key to a memorable Seitan Piccata is the harmonious blend of flavors and the perfect texture of the seitan, making it a delightful and satisfying dish for vegans and non-vegans alike.

35 min

|

4

|

320 calories

Instructions

  • In a shallow dish, mix 1/2 cup of flour with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  • Dredge the seitan cutlets in the seasoned flour, shaking off any excess.
  • In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  • Add the dredged seitan cutlets to the skillet and cook for 3-4 minutes on each side, until golden brown. Remove the seitan from the skillet and set aside.
  • In the same skillet, add the minced garlic and sauté for 1 minute.
  • Pour in 1 cup of vegetable broth and 1/4 cup of fresh lemon juice, scraping up any browned bits from the bottom of the skillet.
  • Stir in 1/4 cup of capers and bring the mixture to a simmer.
  • Reduce the heat to low and whisk in 2 tablespoons of vegan butter until melted and the sauce has thickened slightly.
  • Return the seitan cutlets to the skillet, spooning the sauce over the top, and simmer for 2-3 minutes to heat through.
  • Sprinkle with 2 tablespoons of chopped fresh parsley before serving.
  • Serve the seitan piccata hot, with your choice of pasta or vegetables on the side. Enjoy!
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