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Seared Tofu Steak
Created by: Howcan Team
Ingredients
- 1 block of extra firm tofu, sliced into 1-inch thick steaks
- 2 tablespoons of soy sauce
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of salt
- 1 tablespoon of sesame seeds
- 1 green onion, thinly sliced for garnish
Instructions
- Place the tofu steaks on a clean kitchen towel and gently press to remove excess moisture.
- In a shallow dish, whisk together 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, 1/2 teaspoon of black pepper, and 1/4 teaspoon of salt.
- Place the tofu steaks in the marinade, turning to coat evenly. Let marinate for 10 minutes, flipping halfway through.
- Heat a non-stick skillet over medium-high heat. Add the marinated tofu steaks and cook for 3-4 minutes on each side, or until golden brown and crispy.
- Sprinkle the seared tofu steaks with 1 tablespoon of sesame seeds and garnish with thinly sliced green onions.
- Serve the seared tofu steaks hot with your favorite side dishes and enjoy!
Seared tofu steak is a popular vegan dish that has its roots in Asian cuisine, particularly in Japan and China. Tofu, also known as bean curd, is a versatile ingredient made from soybeans and is a staple in many Asian diets. The dish gained popularity in the West as part of the growing interest in plant-based and vegetarian diets. Renowned chefs like Nobu Matsuhisa have elevated the preparation of tofu steak, infusing it with flavors from their respective culinary traditions. The key to a perfect seared tofu steak lies in the marinade, which often includes soy sauce, garlic, and ginger, and the precise searing to achieve a crispy exterior while maintaining a tender interior. Today, some of the best versions of seared tofu steak can be found in upscale vegan and Asian fusion restaurants in cosmopolitan cities like New York, Los Angeles, and Tokyo. The dish is often served with a variety of accompaniments, such as sautéed vegetables, rice, or a flavorful sauce, to enhance its taste and texture. For those looking to recreate this dish at home, it's essential to use high-quality, extra-firm tofu and to press it thoroughly to remove excess moisture before marinating and searing. Additionally, experimenting with different marinades and cooking techniques, such as grilling or baking, can offer exciting alternatives to the traditional searing method.
25 min
2
250 calories
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