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Seared Salmon Salad with Citrus Vinaigrette Dressing
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 8 cups mixed salad greens
- 1/4 cup olive oil
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup sliced red onion
- 1/4 cup cherry tomatoes, halved
- 1/4 cup sliced cucumber
- 1/4 cup crumbled feta cheese
- 1/4 cup toasted pine nuts
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup fresh orange juice, 2 tablespoons fresh lemon juice, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to make the citrus vinaigrette dressing. Set aside.
- Season the salmon fillets with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the salmon fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from heat and set aside.
- In a large bowl, toss 8 cups of mixed salad greens with the citrus vinaigrette dressing until evenly coated.
- Divide the dressed salad greens among 4 plates. Top each plate with a seared salmon fillet.
- Garnish the salads with 1/4 cup sliced red onion, 1/4 cup cherry tomatoes, 1/4 cup sliced cucumber, 1/4 cup crumbled feta cheese, and 1/4 cup toasted pine nuts.
- Serve immediately and enjoy!
The history of Seared Salmon Salad with citrus vinaigrette dates back to the coastal regions of the Mediterranean, where fresh seafood and vibrant citrus flavors are abundant. Renowned chefs like Jamie Oliver and Gordon Ramsay have popularized this dish, infusing it with their own unique twists. The key to a perfect Seared Salmon Salad lies in the quality of the salmon, the freshness of the greens, and the zesty citrus vinaigrette that ties it all together. Today, the best versions of this dish can be found in upscale seafood restaurants and trendy bistros, where chefs take pride in sourcing the finest ingredients and crafting memorable dining experiences. Whether it's the perfectly seared salmon or the tangy citrus vinaigrette, every element plays a crucial role in creating a truly exceptional Seared Salmon Salad.
25 min
4
320 calories
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