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Seared Ahi Tuna with Brown Rice and Citrus Soy Glaze
Created by: Howcan Team
Ingredients
- 4 ahi tuna steaks, 6 ounces each
- 1 cup brown rice
- 2 cups water
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon orange juice
- 1 teaspoon grated ginger
- 1 teaspoon minced garlic
- 2 tablespoons sesame oil
- Salt and pepper to taste
- 2 green onions, thinly sliced
- 1 tablespoon sesame seeds
Instructions
- Rinse the brown rice under cold water and drain. In a medium saucepan, bring 2 cups of water to a boil. Add the brown rice, reduce heat to low, cover, and simmer for 45 minutes, or until the rice is tender and the water is absorbed.
- In a small bowl, whisk together the soy sauce, honey, orange juice, grated ginger, and minced garlic to make the citrus soy glaze. Set aside.
- Season the ahi tuna steaks with salt and pepper. In a large skillet, heat the sesame oil over high heat. Once the oil is hot, add the tuna steaks and sear for 1-2 minutes on each side, or until the outside is browned and the inside is still rare. Remove from the skillet and let rest for a few minutes.
- Fluff the cooked brown rice with a fork and divide it among 4 plates. Place a seared ahi tuna steak on top of each bed of rice.
- Drizzle the citrus soy glaze over the tuna steaks and rice. Garnish with sliced green onions and sesame seeds. Serve immediately and enjoy!
Seared Ahi Tuna with Brown Rice, served with a citrus soy glaze, has a rich history rooted in the fusion of Asian and Hawaiian cuisines. This dish originated in Hawaii, where chefs sought to combine the delicate flavors of fresh Ahi tuna with the nutty texture of brown rice, creating a harmonious balance of taste and texture. The citrus soy glaze adds a zesty and savory element, elevating the dish to a culinary masterpiece. Renowned chefs like Roy Yamaguchi and Alan Wong have popularized this dish, making it a staple in their restaurants. Today, the best versions of this dish can be found in high-quality seafood restaurants, where the freshness of the tuna and the balance of the glaze are paramount. The key to perfecting this dish lies in sourcing the freshest Ahi tuna and mastering the art of searing it to perfection, while the citrus soy glaze should strike a delicate balance between tangy and savory notes. For a unique twist, some chefs also incorporate sesame seeds or a touch of wasabi to add depth to the flavor profile. Whether enjoyed in a fine dining establishment or prepared at home, Seared Ahi Tuna with Brown Rice and citrus soy glaze is a culinary delight that continues to captivate food enthusiasts worldwide.
30 min
4
350 calories
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