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Fresh Summer Salad
Created by: Howcan Team
Ingredients
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine 6 cups of mixed salad greens, 1 cup of halved cherry tomatoes, 1/2 cup of sliced cucumber, 1/4 cup of thinly sliced red onion, 1/4 cup of crumbled feta cheese, and 1/4 cup of pitted Kalamata olives.
- In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of red wine vinegar, 1 teaspoon of Dijon mustard, 1/2 teaspoon of dried oregano, and salt and pepper to taste.
- Drizzle the dressing over the salad and toss gently to coat all the ingredients.
- Serve immediately and enjoy!
Salads have been a staple in human diets for centuries, with ancient Romans and Greeks enjoying mixed greens with dressing. The modern salad emerged in the late 19th century, with chefs like Auguste Escoffier popularizing composed salads. Today, salads are celebrated for their nutritional value, offering a plethora of vitamins, minerals, and fiber. Salad and Go, a fast-food chain in the US, has revolutionized the salad industry by offering convenient, healthy options for people on the go. Their menu features a variety of nutrient-packed salads, catering to different dietary needs. For the best salad experience, fresh, high-quality ingredients are essential, and creative dressings can elevate the flavors. Whether it's a classic Caesar or a trendy grain bowl, a well-balanced salad is a delightful and nourishing meal.
15 min
4
180 calories
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