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Rosemary Garlic Lamb Chops with Mint Yogurt Sauce
Created by: Howcan Team
Ingredients
- 8 lamb chops
- 2 tablespoons fresh rosemary, chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 1/4 cup fresh mint leaves, chopped
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
Instructions
- In a small bowl, mix together the chopped rosemary, minced garlic, olive oil, salt, and pepper. Rub the mixture onto both sides of the lamb chops and let them marinate for at least 30 minutes.
- Preheat the grill or a grill pan over medium-high heat. Grill the lamb chops for about 3-4 minutes on each side, or until they reach your desired level of doneness. Remove from the grill and let them rest for a few minutes.
- In another bowl, combine the Greek yogurt, chopped mint leaves, lemon juice, honey, cumin, and cayenne pepper. Mix well to make the mint yogurt sauce.
- Serve the grilled lamb chops with the mint yogurt sauce on the side. Enjoy!
The history of Rosemary Garlic Lamb Chops dates back to the Mediterranean region, where the combination of aromatic rosemary and pungent garlic has long been used to enhance the flavor of lamb. This dish has been a staple in the culinary traditions of countries like Greece, Italy, and France for centuries. The succulent lamb chops are marinated in a blend of fresh rosemary, garlic, and olive oil, then grilled to perfection. The mint yogurt sauce, a refreshing and tangy accompaniment, adds a delightful contrast to the rich flavors of the lamb. This dish has gained popularity in upscale restaurants and is often associated with renowned chefs who have put their own unique spin on the classic recipe. For the best version of this dish, one should seek out restaurants with a focus on Mediterranean cuisine, where the chefs' expertise in handling lamb shines through. The key to getting this dish right lies in the quality of the lamb and the careful balance of flavors in the marinade. An alternative method for making this dish involves pan-searing the lamb chops for a caramelized crust before finishing them in the oven for a juicy, tender interior. Whether enjoyed at a fine dining establishment or prepared at home, Rosemary Garlic Lamb Chops with mint yogurt sauce is a dish that celebrates the timeless flavors of the Mediterranean.
30 min
4
350 calories
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