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Rosemary Garlic Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons of olive oil
- 2 tablespoons of fresh rosemary, chopped
- 4 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together 2 tablespoons of olive oil, 2 tablespoons of fresh rosemary, 4 cloves of minced garlic, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken, ensuring it is evenly coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
- Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
- Serve the grilled chicken with your favorite sides and enjoy!
Rosemary Garlic Grilled Chicken has a rich history dating back to the Mediterranean region, where the aromatic flavors of rosemary and garlic have long been cherished in culinary traditions. This dish has been perfected by renowned chefs and home cooks alike, with its roots in Italian and Greek cuisine. The succulent chicken is marinated in a blend of fresh rosemary, minced garlic, olive oil, and other seasonings, then grilled to perfection, resulting in tender, flavorful meat with a tantalizing aroma. The best versions of this dish can be found in authentic Italian and Greek restaurants, where the use of high-quality ingredients and traditional grilling techniques elevate the flavors to new heights. The key to achieving the perfect Rosemary Garlic Grilled Chicken lies in the quality of the ingredients and the marinating process, allowing the flavors to infuse the meat thoroughly before grilling. For a unique twist, some chefs also incorporate lemon juice or balsamic vinegar into the marinade, adding a delightful tanginess to the dish. Whether enjoyed as a main course or as part of a Mediterranean-inspired feast, Rosemary Garlic Grilled Chicken continues to be a beloved classic, celebrated for its timeless flavors and versatility.
30 min
4
300 calories
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