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Rosemary Balsamic Grilled Chicken with Farro
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup farro
- 2 1/2 cups chicken broth or water
- 1/4 cup chopped fresh parsley (for garnish)
Instructions
- In a small bowl, whisk together 1/4 cup balsamic vinegar, 2 tablespoons olive oil, minced garlic, chopped rosemary, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- While the chicken is marinating, rinse 1 cup of farro under cold water. In a medium saucepan, bring 2 1/2 cups of chicken broth or water to a boil. Add the rinsed farro, reduce heat to low, cover, and simmer for 20-25 minutes, or until the farro is tender and the liquid is absorbed. Fluff with a fork and set aside.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- To serve, divide the cooked farro among 4 plates and top with sliced grilled chicken. Garnish with chopped fresh parsley and serve hot. Enjoy!
The Rosemary Balsamic Grilled Chicken with Farro is a delightful dish that combines the flavors of tender grilled chicken, aromatic rosemary, and the rich tang of balsamic vinegar, served alongside nutty and wholesome farro. This dish has its roots in the Mediterranean region, where the use of fresh herbs and quality olive oil is a culinary tradition. Chefs in Tuscany and Provence have long perfected the art of grilling chicken to perfection and infusing it with the flavors of rosemary and balsamic. The dish has gained popularity in modern American cuisine for its healthy and flavorful appeal. For the best version of this dish, sourcing high-quality balsamic vinegar and fresh rosemary is essential. The key to success lies in marinating the chicken in the balsamic and rosemary to infuse it with flavor before grilling. This dish is a perfect balance of savory and sweet, making it a favorite for those seeking a wholesome and delicious meal.
35 min
4
380 calories
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