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Roasted Vegetables
Created by: Howcan Team
Ingredients
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the red bell pepper, yellow bell pepper, zucchini, yellow squash, red onion, and cherry tomatoes.
- In a small bowl, mix together the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.
- Pour the olive oil mixture over the vegetables and toss to coat evenly.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring once halfway through.
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy your delicious roasted vegetables!
Roasted vegetables have been a culinary staple for centuries, with their origins dating back to ancient Mediterranean civilizations. The dish gained popularity due to its simplicity and versatility, allowing chefs to showcase the natural flavors of seasonal produce. In recent years, renowned chefs like Yotam Ottolenghi have elevated roasted vegetables to gourmet status, incorporating exotic spices and innovative cooking techniques. Restaurants in the Mediterranean region, such as those in Provence, Tuscany, and Greece, are known for their exceptional roasted vegetable dishes, often featuring local olive oil and herbs. Today, the best versions of this dish can be found in farm-to-table restaurants that prioritize fresh, high-quality ingredients. The key to perfecting roasted vegetables lies in selecting the freshest produce and achieving the ideal balance of caramelization and tenderness through precise cooking times and temperatures. While traditional roasting methods involve olive oil, salt, and pepper, alternative approaches, such as adding balsamic glaze or honey, can impart unique flavors to the dish.
45 min
4
150 calories
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