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Roasted Vegetable and Goat Cheese Wrap with Pine Nuts
Created by: Howcan Team
Ingredients
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 large whole wheat tortillas
- 4 ounces goat cheese
- 2 tablespoons pine nuts, toasted
- 1 cup mixed greens
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the red bell pepper, yellow bell pepper, zucchini, and red onion with 2 tablespoons of olive oil. Season with salt and pepper to taste.
- Spread the vegetables in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- While the vegetables are roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side, or until they are pliable.
- Divide the roasted vegetables among the warm tortillas, spreading them out in the center of each tortilla.
- Crumble 1 ounce of goat cheese over the vegetables on each tortilla, then sprinkle with toasted pine nuts and top with a handful of mixed greens.
- Fold in the sides of each tortilla and then roll them up tightly, tucking in the ends as you go.
- Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil for an on-the-go lunch.
The Roasted Vegetable and Goat Cheese Wrap is a delightful combination of savory flavors and textures. This dish has a rich history, with roots in Mediterranean cuisine, where fresh vegetables and goat cheese are abundant. The addition of pine nuts adds a delightful crunch and nutty flavor to the wrap. Renowned chefs in the Mediterranean region have perfected this dish, using locally sourced vegetables and creamy goat cheese. The key to a perfect Roasted Vegetable and Goat Cheese Wrap is the balance of flavors and the quality of ingredients. The roasted vegetables should be tender and caramelized, the goat cheese creamy and tangy, and the pine nuts toasted to perfection. Today, this dish can be found in many Mediterranean-inspired restaurants, where chefs take pride in crafting the perfect wrap. The best versions of this dish can be found in coastal regions where fresh produce is abundant. When making this dish at home, it's important to pay attention to the roasting of the vegetables and the toasting of the pine nuts to bring out their full flavors. Alternatively, some variations of this dish include adding a balsamic glaze or a drizzle of honey for an extra layer of sweetness.
40 min
4
320 calories
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