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Quinoa Stuffed Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 cup black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheddar cheese
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
- Stir in the diced tomatoes, black beans, cumin, chili powder, paprika, salt, and pepper. Cook for 5 minutes, allowing the flavors to meld together.
- Remove the skillet from heat and stir in the cooked quinoa. Mix well to combine all the ingredients.
- Spoon the quinoa mixture into the prepared bell peppers, pressing down gently to pack the filling. Top each pepper with shredded cheddar cheese.
- Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
- Remove from the oven and let the stuffed peppers cool for a few minutes before serving. Garnish with fresh cilantro and enjoy!
Quinoa stuffed peppers have a rich history dating back to ancient civilizations in South America, particularly in the Andean region. The dish has been a staple in the diets of indigenous people for centuries, known for its nutritional value and delicious taste. In recent years, it has gained popularity in the culinary world for its healthy and flavorful attributes. Renowned chefs like Gastón Acurio have incorporated quinoa stuffed peppers into their menus, showcasing the versatility of this traditional dish. Today, the best versions of this dish can be found in authentic Peruvian and Bolivian restaurants, where the use of local ingredients and traditional cooking methods elevate the flavors to perfection. The key to a great quinoa stuffed pepper lies in the balance of spices, the quality of quinoa, and the freshness of the peppers. Whether it's the classic recipe or a modern twist, this dish continues to captivate food enthusiasts worldwide.
60 min
4
320 calories
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