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Quinoa Stuffed Bell Peppers
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, drained
- 1 cup black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish and set aside.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1-2 minutes.
- Stir in the diced tomatoes, black beans, cumin, paprika, salt, and pepper. Cook for 5 minutes, then add the cooked quinoa to the skillet and mix well.
- Spoon the quinoa mixture into the prepared bell peppers, pressing down gently to pack the filling. If using cheese, sprinkle it on top of the quinoa mixture.
- Cover the baking dish with foil and bake for 25-30 minutes, or until the peppers are tender.
- Remove from the oven and let cool for a few minutes before serving. Enjoy!
Quinoa stuffed bell peppers have a rich history dating back to ancient civilizations in the Andes region of South America. The dish originated in the Andes, where quinoa has been a staple for thousands of years. The Incas considered quinoa to be sacred and referred to it as the "mother of all grains." Today, this dish has gained popularity worldwide for its delicious and nutritious qualities. Chefs and home cooks alike have put their own spin on the recipe, incorporating a variety of ingredients such as black beans, corn, and spices to create a flavorful filling. In modern times, this dish can be found in many vegetarian and vegan restaurants, especially in regions with a focus on healthy and sustainable eating. The best versions of this dish can be found in restaurants that prioritize fresh, high-quality ingredients and expertly cooked quinoa. The key to a successful quinoa stuffed bell pepper lies in achieving the perfect balance of flavors and textures, as well as ensuring the peppers are cooked to tender perfection. While the traditional recipe calls for a savory filling, some chefs have also experimented with sweet variations, incorporating ingredients like dried fruits and nuts for a unique twist. Whether enjoyed as a main course or a side dish, quinoa stuffed bell peppers continue to be a beloved and versatile dish that pays homage to the ancient grain and the vibrant flavors of the Andes.
60 min
4
300 calories
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