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Quinoa and Veggie Scramble
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 bell pepper, diced
- 1 cup mushrooms, sliced
- 2 cups spinach, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 eggs
Instructions
- Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes. Fluff with a fork.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, and cook for 3-4 minutes until softened.
- Add the sliced mushrooms and chopped spinach to the skillet. Cook for an additional 2-3 minutes until the mushrooms are tender and the spinach is wilted.
- Stir in the cooked quinoa, garlic powder, paprika, salt, and pepper. Mix well and cook for 2-3 minutes to heat everything through.
- In a separate non-stick skillet, cook 4 eggs to your desired doneness.
- Divide the quinoa and veggie mixture onto 4 plates and top each with a cooked egg.
- Serve hot and enjoy!
Quinoa and Veggie Scramble is a nutritious and delicious dish that has its roots in the Andean region of South America. Quinoa, a protein-packed grain, is combined with a medley of fresh vegetables and scrambled eggs to create a satisfying and healthy meal. This dish has gained popularity in recent years due to its versatility and health benefits. Chefs and home cooks alike have put their own spin on the recipe, adding ingredients like bell peppers, spinach, and avocado for extra flavor and nutrition. The best versions of this dish can be found in health-conscious restaurants and cafes that prioritize fresh, locally-sourced ingredients. To make the perfect Quinoa and Veggie Scramble, it's important to cook the quinoa to fluffy perfection and sauté the vegetables to bring out their natural flavors. Whether enjoyed for breakfast, brunch, or a quick dinner, this dish is a delightful way to incorporate whole grains and vegetables into your diet.
25 min
4
250 calories
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