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Quinoa and Vegetable Pilaf
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3 minutes. Add the minced garlic and cook for an additional 1 minute.
- Add the diced red bell pepper and zucchini to the skillet and cook for 5 minutes, or until the vegetables are tender but still crisp.
- Stir in the halved cherry tomatoes, dried oregano, and cumin. Cook for 2-3 minutes until the tomatoes start to soften.
- Add the cooked quinoa to the skillet and stir to combine with the vegetables. Season with salt and pepper to taste.
- Remove from heat and stir in the chopped fresh parsley.
- Serve the quinoa and vegetable pilaf warm as a main dish or as a side dish. Enjoy!
Quinoa and Vegetable Pilaf is a nutritious and flavorful dish with a rich history. Originating in the Andean region of South America, quinoa has been a staple food for thousands of years, revered by the Incas as "the mother of all grains." This ancient grain is combined with a variety of fresh vegetables, herbs, and spices to create a vibrant and satisfying pilaf. Renowned chefs like Nobu Matsuhisa have elevated this dish by infusing it with their own unique culinary flair. Today, the best versions of Quinoa and Vegetable Pilaf can be found in health-conscious restaurants and cafes that prioritize organic, locally-sourced ingredients. The key to a perfect pilaf lies in the balance of flavors and textures, as well as the quality of the quinoa used. For a twist on the traditional recipe, some chefs incorporate roasted nuts or dried fruits for added depth and complexity. Whether enjoyed as a side dish or a main course, Quinoa and Vegetable Pilaf continues to captivate food enthusiasts with its wholesome goodness and versatility.
40 min
4
320 calories
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