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Quinoa and Vegetable Casserole
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté for 2-3 minutes until fragrant.
- Add the red bell pepper, zucchini, cherry tomatoes, thyme, oregano, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
- In a large bowl, combine the cooked quinoa and sautéed vegetables. Mix well to combine.
- Transfer the quinoa and vegetable mixture to a greased 9x13 inch casserole dish. Sprinkle the grated Parmesan cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving. Enjoy!
Quinoa and Vegetable Casserole is a nutritious and flavorful dish that has its roots in the Andean region of South America. This wholesome casserole has been a staple in the diets of indigenous people for centuries, and it has gained popularity worldwide due to its health benefits and delicious taste. Chefs in Peru and Bolivia have been known to create mouthwatering versions of this casserole, using locally sourced quinoa, a variety of fresh vegetables, and traditional spices. The key to a perfect Quinoa and Vegetable Casserole lies in the quality of the ingredients, especially the quinoa, which should be cooked to fluffy perfection. Today, this dish can be found in health-conscious restaurants and cafes around the globe, with variations that include different vegetables and seasonings to suit various palates. For the best version of this dish, look for restaurants that prioritize organic and locally sourced ingredients, as these will elevate the flavors and nutritional value of the casserole. Whether enjoyed as a main course or a side dish, Quinoa and Vegetable Casserole is a delightful way to savor the wholesome goodness of quinoa and the vibrant flavors of fresh vegetables.
55 min
6
320 calories
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