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Quinoa and Black Bean Chili
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- Salt and pepper to taste
- 1 cup frozen corn kernels
- 1/4 cup chopped fresh cilantro
- Lime wedges for serving
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and diced red bell pepper, and cook for an additional 2 minutes.
- Stir in the black beans, diced tomatoes, tomato paste, chili powder, cumin, paprika, oregano, salt, and pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- Add the cooked quinoa and frozen corn kernels to the pot, and continue to simmer for an additional 5 minutes.
- Taste and adjust seasoning as needed. Stir in the chopped cilantro.
- Serve the chili hot, garnished with a squeeze of fresh lime juice.
- Enjoy!
Quinoa and Black Bean Chili is a hearty and nutritious dish that has its roots in South American and Mexican cuisine. Quinoa, a protein-packed grain, and black beans, a staple in Latin American cooking, come together with a blend of spices to create a flavorful and satisfying chili. This dish has gained popularity in recent years due to its health benefits and versatility, making it a favorite among vegetarians and health-conscious eaters. Chefs and home cooks alike have put their own spin on this dish, adding ingredients like sweet potatoes, corn, and a variety of peppers to enhance the flavor profile. Some renowned restaurants in the Southwest United States, particularly in New Mexico and Arizona, have perfected their own versions of Quinoa and Black Bean Chili, incorporating local chilies and spices for an authentic regional twist. For the best Quinoa and Black Bean Chili, sourcing high-quality quinoa and using a well-balanced mix of spices is crucial. Some variations of this dish also include topping it with avocado, cilantro, and a squeeze of lime for a fresh and zesty finish. Whether enjoyed on its own or paired with a side of cornbread, this chili is a wholesome and delicious meal that continues to captivate food enthusiasts around the world.
45 min
6
320 calories
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