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Pumpkin Chia Pudding

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Ingredients

  • 1 cup of unsweetened almond milk
  • 1/2 cup of canned pumpkin puree
  • 3 tablespoons of chia seeds
  • 2 tablespoons of maple syrup
  • 1/2 teaspoon of vanilla extract
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground nutmeg
  • 1/4 teaspoon of ground ginger
  • Pinch of salt

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Pumpkin Chia Pudding

Created by: Howcan Team

Ingredients

  • 1 cup of unsweetened almond milk
  • 1/2 cup of canned pumpkin puree
  • 3 tablespoons of chia seeds
  • 2 tablespoons of maple syrup
  • 1/2 teaspoon of vanilla extract
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground nutmeg
  • 1/4 teaspoon of ground ginger
  • Pinch of salt

Instructions

  • In a medium bowl, whisk together 1 cup of unsweetened almond milk, 1/2 cup of canned pumpkin puree, 2 tablespoons of maple syrup, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground ginger, and a pinch of salt.
  • Stir in 3 tablespoons of chia seeds until well combined.
  • Cover the bowl and refrigerate for at least 4 hours or overnight, stirring occasionally to prevent clumping.
  • Once the pudding has thickened to your desired consistency, divide it into serving dishes and enjoy!
BreakfastSnack
American

Pumpkin Chia Pudding is a delightful and nutritious dish that has gained popularity in recent years. This creamy and flavorful dessert originated as a healthy twist on traditional pudding, incorporating the superfood chia seeds and the beloved fall flavor of pumpkin. Chefs and health enthusiasts have embraced this dish for its rich, velvety texture and the warm, comforting taste of pumpkin spice. The best versions of this dish can be found in health-conscious cafes and restaurants, particularly in regions known for their love of seasonal flavors, such as New England and the Pacific Northwest. To make the best Pumpkin Chia Pudding, it's crucial to use high-quality pumpkin puree and to balance the spices for a perfect blend of sweetness and warmth. For a unique twist, some chefs also incorporate coconut milk or maple syrup for added depth of flavor. Whether enjoyed as a guilt-free dessert or a wholesome breakfast, Pumpkin Chia Pudding continues to be a beloved treat for health-conscious foodies.

5 min

|

2 servings

|

180 calories

Instructions

  • In a medium bowl, whisk together 1 cup of unsweetened almond milk, 1/2 cup of canned pumpkin puree, 2 tablespoons of maple syrup, 1/2 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1/4 teaspoon of ground ginger, and a pinch of salt.
  • Stir in 3 tablespoons of chia seeds until well combined.
  • Cover the bowl and refrigerate for at least 4 hours or overnight, stirring occasionally to prevent clumping.
  • Once the pudding has thickened to your desired consistency, divide it into serving dishes and enjoy!
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