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Protein Pancakes
Created by: Howcan Team
Ingredients
- 1 cup of oats
- 1 banana
- 1 cup of Greek yogurt
- 2 eggs
- 1 teaspoon of vanilla extract
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- 1/4 cup of milk
- 1/4 cup of protein powder
Instructions
- In a blender, combine 1 cup of oats, 1 banana, 1 cup of Greek yogurt, 2 eggs, 1 teaspoon of vanilla extract, 1 teaspoon of baking powder, 1/2 teaspoon of cinnamon, 1/4 cup of milk, and 1/4 cup of protein powder.
- Blend until smooth and well combined.
- Heat a non-stick pan over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of the batter onto the pan for each pancake.
- Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter.
- Serve the protein pancakes warm with your favorite toppings such as fresh fruit, Greek yogurt, or maple syrup.
Protein pancakes have become a popular breakfast choice for health-conscious individuals seeking a delicious and nutritious alternative to traditional pancakes. These pancakes are typically made with ingredients high in protein, such as protein powder, Greek yogurt, and egg whites, making them a great option for those looking to increase their protein intake. The history of protein pancakes can be traced back to health and fitness enthusiasts who were looking for a way to enjoy a classic breakfast dish without sacrificing their dietary goals. Chefs and food bloggers began experimenting with different protein-packed ingredients to create a pancake that was both tasty and beneficial for muscle recovery and overall wellness. Today, protein pancakes can be found on the menus of health-focused cafes and restaurants, particularly in regions with a strong fitness culture. Some establishments have even gained a reputation for serving the best protein pancakes, often incorporating unique toppings and flavor combinations to elevate the dish. When making protein pancakes, it's important to get the texture and flavor just right. Using high-quality protein powder and incorporating ingredients like bananas or blueberries can enhance the taste and nutritional value of the pancakes. Additionally, alternative methods such as using cottage cheese or oats in the batter can provide a unique twist on this beloved breakfast dish. For those seeking the best version of protein pancakes, exploring health-conscious eateries or experimenting with different recipes at home can lead to discovering the perfect stack of protein-packed goodness.
20 min
4
250 calories
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