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Protein-Packed Smoothie Bowl with Chia and Flaxseeds
Created by: Howcan Team
Ingredients
- 2 ripe bananas
- 1 cup of Greek yogurt
- 1/2 cup of almond milk
- 2 tablespoons of chia seeds
- 2 tablespoons of flaxseeds
- 1 scoop of protein powder
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup of granola
- 1 tablespoon of honey
- 1/4 cup of sliced almonds
Instructions
- In a blender, combine 2 ripe bananas, 1 cup of Greek yogurt, 1/2 cup of almond milk, 2 tablespoons of chia seeds, 2 tablespoons of flaxseeds, and 1 scoop of protein powder.
- Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
- Divide the smoothie mixture into two bowls.
- Top each bowl with 1/2 cup of mixed berries, 2 tablespoons of granola, a drizzle of honey, and 2 tablespoons of sliced almonds.
- Serve immediately and enjoy!
The Protein-Packed Smoothie Bowl has been a beloved breakfast option for health-conscious individuals for years. However, the addition of chia seeds and flaxseeds takes this dish to a whole new level of nutrition and flavor. Originating in the health food scene of California, this superfood-infused smoothie bowl has gained popularity for its delicious taste and numerous health benefits. Renowned chefs in California, such as at the famous Malibu Farm restaurant, have perfected the art of creating the ultimate protein-packed smoothie bowl with chia seeds and flaxseeds. The dish has since spread across the country, with variations popping up in trendy cafes and health-focused eateries. The key to a perfect protein-packed smoothie bowl with chia seeds and flaxseeds lies in the balance of flavors and textures. The creamy base of blended fruits and protein powder is complemented by the crunchy texture of chia seeds and flaxseeds, creating a satisfying and nutritious breakfast option. For those looking to experience the best version of this dish, seeking out a reputable health food cafe or restaurant known for their smoothie bowls is essential. Additionally, mastering the art of incorporating the right amount of chia seeds and flaxseeds into the smoothie bowl is crucial for achieving the perfect consistency and nutritional benefits. Incorporating chia seeds and flaxseeds into the Protein-Packed Smoothie Bowl not only adds a delightful crunch but also boosts the omega-3 fatty acids, fiber, and protein content, making it a powerhouse of nutrients. Whether enjoyed as a refreshing breakfast or a post-workout meal, this enhanced smoothie bowl is a delicious and nutritious choice for health-conscious food enthusiasts.
10 min
2
300 calories
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