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Tomato and Spinach Scrambled Eggs
Created by: Howcan Team
Ingredients
- 4 large eggs
- 1/4 cup diced tomatoes
- 1/2 cup fresh spinach, chopped
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- In a bowl, crack 4 large eggs and beat them until well combined.
- Heat a non-stick skillet over medium heat and add 1 tablespoon of butter.
- Once the butter has melted, add 1/4 cup of diced tomatoes to the skillet and sauté for 2 minutes.
- Add 1/2 cup of chopped fresh spinach to the skillet and cook for an additional 1-2 minutes until the spinach is wilted.
- Pour the beaten eggs into the skillet with the tomatoes and spinach. Season with salt and pepper to taste.
- Using a spatula, gently stir the eggs and cook for 3-4 minutes, or until the eggs are set but still moist.
- Remove the skillet from the heat and let the eggs rest for a minute before serving.
- Divide the scrambled eggs with tomatoes and spinach onto plates and enjoy!
The history of perfect scrambled eggs with diced tomatoes and spinach can be traced back to the Mediterranean region, where fresh and vibrant ingredients are a staple in traditional cuisine. Renowned chefs in Italy and Greece have long been incorporating tomatoes and spinach into their egg dishes, creating a harmonious blend of flavors and textures. In recent years, this dish has gained popularity in trendy brunch spots and health-conscious eateries, where it is often referred to as "Mediterranean Scramble" or "Garden Scramble." The addition of diced tomatoes and spinach not only enhances the nutritional value of the dish but also adds a burst of color and freshness. For the best version of this dish, look no further than the bustling cafes of coastal towns in Italy or the charming tavernas in Greece, where local chefs expertly prepare this delightful egg dish with a Mediterranean twist. To achieve the perfect scrambled eggs with diced tomatoes and spinach, it's crucial to use the freshest ingredients available. The tomatoes should be ripe and juicy, while the spinach should be tender and vibrant green. The key lies in the gentle cooking of the eggs, ensuring a creamy and luxurious texture, while the tomatoes and spinach add a delightful contrast of flavors. For a famous alternative method, consider the Spanish "revuelto," a similar dish where eggs are scrambled with tomatoes, spinach, and other ingredients, creating a rich and satisfying meal. Whether enjoyed for breakfast, brunch, or a light dinner, perfect scrambled eggs with diced tomatoes and spinach offer a delightful taste of the Mediterranean, bringing together the essence of sunny coastal regions in every bite.
20 min
2 servings
220 calories
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