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Peanut Butter Protein Smoothie Bowl with Banana Slices
Created by: Howcan Team
Ingredients
- 2 ripe bananas, sliced
- 1 cup of unsweetened almond milk
- 2 tablespoons of peanut butter
- 1 scoop of vanilla protein powder
- 1 tablespoon of honey
- 1/2 cup of Greek yogurt
- 1/4 cup of rolled oats
- 1/2 teaspoon of cinnamon
- 1/2 cup of ice cubes
- Toppings: sliced banana, granola, chia seeds, shredded coconut, and a drizzle of honey
Instructions
- In a blender, combine 1 cup of almond milk, 2 tablespoons of peanut butter, 1 scoop of protein powder, 1 tablespoon of honey, 1/2 cup of Greek yogurt, 1/4 cup of rolled oats, 1/2 teaspoon of cinnamon, and 1/2 cup of ice cubes.
- Blend until smooth and creamy, adding more almond milk if needed to reach desired consistency.
- Divide the smoothie mixture into two bowls.
- Top each bowl with sliced banana, granola, chia seeds, shredded coconut, and a drizzle of honey.
- Serve immediately and enjoy!
The Peanut Butter Protein Smoothie Bowl with added banana slices has become a beloved breakfast and post-workout treat. This creamy and nutritious dish originated in health-conscious cafes and smoothie bars, where fitness enthusiasts sought a delicious way to refuel. The rich, nutty flavor of peanut butter combined with the natural sweetness of banana slices creates a delightful harmony of flavors. Chefs and health enthusiasts alike have embraced this dish, adding their own creative twists with toppings like granola, chia seeds, and honey. Today, this smoothie bowl can be found in trendy brunch spots and health-focused eateries, where it's often touted as a guilt-free indulgence. For the best version of this dish, ripe bananas and high-quality peanut butter are essential. Whether enjoyed as a quick breakfast or a satisfying snack, the Peanut Butter Protein Smoothie Bowl with added banana slices is a delightful way to nourish the body and soul.
10 min
2
350 calories
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