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Peanut Butter Banana Bites
Created by: Howcan Team
Ingredients
- 2 ripe bananas
- 1/4 cup peanut butter
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts (optional)
Instructions
- Peel the bananas and cut them into 1-inch thick slices.
- Spread a small amount of peanut butter on top of each banana slice.
- Place the chocolate chips and chopped nuts in separate small bowls.
- Dip each peanut butter-covered banana slice into the chocolate chips or chopped nuts, coating them evenly.
- Place the coated banana slices on a parchment-lined baking sheet.
- Freeze for at least 2 hours until firm.
- Once frozen, transfer the Peanut Butter Banana Bites to an airtight container and store in the freezer until ready to serve.
Peanut Butter Banana Bites are a delightful snack that combines the creamy richness of peanut butter with the natural sweetness of bananas. This popular treat has been enjoyed for decades, with its origins tracing back to home kitchens and health-conscious individuals looking for a quick and satisfying snack. The dish gained popularity in the fitness and health community due to its high protein and nutrient content. Chefs and home cooks alike have put their own spin on this classic combination, adding chocolate drizzles, chopped nuts, or even a sprinkle of cinnamon for an extra flavor boost. Today, this beloved snack can be found in cafes, health food stores, and even on the menus of trendy brunch spots. For the best version of this dish, ripe bananas and high-quality peanut butter are essential. Some alternative methods for making this dish include freezing the bites for a cool and refreshing treat, or dipping them in melted chocolate for an indulgent twist. Whether enjoyed as a post-workout snack or a sweet treat, Peanut Butter Banana Bites continue to be a beloved and versatile snack for all ages.
10 min
12
120 calories
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