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Papaya and Avocado Salad
Created by: Howcan Team
Ingredients
- 1 ripe papaya, peeled, seeded, and cubed
- 2 ripe avocados, peeled, pitted, and cubed
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 2 tablespoons honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup toasted pumpkin seeds (optional)
Instructions
- In a large bowl, combine 1 ripe papaya, 2 ripe avocados, 1/4 cup red onion, and 1/4 cup fresh cilantro.
- In a small bowl, whisk together 1/4 cup lime juice, 2 tablespoons honey, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour the dressing over the papaya and avocado mixture and gently toss to coat.
- Sprinkle with 1/4 cup toasted pumpkin seeds, if desired.
- Serve immediately and enjoy!
The history of Papaya and Avocado Salad can be traced back to the tropical regions of Central and South America, where both fruits are abundant. This refreshing and vibrant salad has gained popularity for its unique combination of flavors and textures. Chefs in regions like Mexico, Brazil, and the Caribbean have long been incorporating these two fruits into their cuisine, creating a delightful fusion of sweet and creamy. The best version of this dish can be found in local eateries and beachside restaurants in these regions, where the fruits are at their freshest. The key to a perfect Papaya and Avocado Salad lies in the ripeness of the fruits and the balance of tangy lime dressing. Some variations include adding a hint of chili for a spicy kick or topping it with toasted nuts for added crunch. Whether enjoyed as a side dish or a light meal, this salad is a celebration of tropical flavors.
15 min
4
180 calories
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