Your rating
Not rated yet!
Modify
Paneer and Spinach Paratha
Created by: Howcan Team
Ingredients
- 2 cups whole wheat flour
- 1 cup chopped spinach
- 200g paneer, crumbled
- 1 small onion, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 2 tablespoons ghee or oil for cooking
Instructions
- In a large mixing bowl, combine 2 cups of whole wheat flour with a pinch of salt. Gradually add water and knead into a smooth dough. Cover and let it rest for 15 minutes.
- In a separate bowl, mix together 1 cup of chopped spinach, 200g crumbled paneer, 1 small finely chopped onion, 2 finely chopped green chilies, 1 teaspoon cumin seeds, 1 teaspoon garam masala, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, and salt to taste. Set aside.
- Divide the dough into 4 equal portions and roll each portion into a ball. Flatten the ball and dust with flour. Roll it out into a small circle.
- Place a portion of the paneer and spinach mixture in the center of the rolled dough circle. Bring the edges of the dough together to cover the filling and pinch to seal. Flatten the stuffed dough ball and dust with flour.
- Heat a griddle or non-stick pan over medium heat. Place the stuffed dough on the griddle and cook for 2-3 minutes, or until golden brown spots appear. Flip and cook the other side, adding a little ghee or oil around the edges. Repeat for the remaining dough portions.
- Serve the paneer and spinach paratha hot with yogurt, pickle, or chutney.
Paneer and Spinach Paratha is a popular Indian flatbread stuffed with a delicious mixture of paneer (Indian cottage cheese) and spinach. This dish has a rich history, with its origins in the Punjab region of India, where it is a staple in many households. The paratha is believed to have been created by skilled chefs in the royal kitchens of the Mughal empire, who combined the richness of paneer with the health benefits of spinach to create a flavorful and nutritious dish. Today, Paneer and Spinach Paratha can be found in restaurants and homes across India, with each region adding its own unique twist to the recipe. The best versions of this dish can be found in traditional Punjabi dhabas (roadside eateries) where skilled chefs expertly roll out the dough and stuff it with the perfect balance of paneer and spinach, before cooking it on a hot griddle until golden brown and crispy. To make the perfect Paneer and Spinach Paratha, it's essential to use fresh paneer and finely chopped spinach, along with a blend of aromatic spices such as cumin, coriander, and garam masala. The dough should be soft and pliable, made with whole wheat flour and a touch of oil to give it that authentic flakiness when cooked. While the traditional method involves cooking the paratha on a griddle, some chefs also bake it in a tandoor for a smoky flavor. Whether enjoyed with a dollop of creamy yogurt or a spicy pickle, Paneer and Spinach Paratha is a versatile dish that can be savored at any time of the day. Its rich history and diverse regional variations make it a beloved part of Indian cuisine, and a must-try for anyone looking to experience the authentic flavors of the subcontinent.
50 min
4
320 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Traeger Smoked Chipotle Chicken
This Traeger smoked chicken is marinated in a spicy chipotle sauce for a flavorful and juicy dish.
80 min
4
350 calories
Pasta alla Carbonara with Crispy Bacon Bits
A classic Italian pasta dish with a twist of crispy bacon bits for added flavor and texture.
25 min
4
550 calories
Vegetable Poha
A delicious and healthy Indian breakfast dish made with flattened rice and mixed vegetables.
25 min
4
250 calories