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Pan-Seared Trout
Created by: Howcan Team
Ingredients
- 4 trout fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Pat the trout fillets dry with paper towels and season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the trout fillets to the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy and golden brown.
- Carefully flip the fillets and cook for an additional 2-3 minutes until the fish is cooked through and flakes easily with a fork.
- Transfer the cooked trout to a serving platter and cover to keep warm.
- In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Cook for 1 minute until fragrant.
- Remove the skillet from the heat and stir in the fresh lemon juice and chopped parsley.
- Pour the garlic and lemon sauce over the pan-seared trout fillets and serve immediately.
Pan-seared trout is a classic dish that has been enjoyed for centuries. This delectable dish has its roots in the culinary traditions of regions with abundant freshwater fish, such as the American South and the mountainous areas of Europe. Renowned chefs like Thomas Keller and Gordon Ramsay have popularized their own versions of this dish, elevating it to new heights of culinary artistry. The key to a perfect pan-seared trout lies in the freshness of the fish, the precise seasoning, and the artful searing technique. For the best version of this dish, head to renowned seafood restaurants in coastal regions, where the trout is often sourced locally and prepared with utmost care. The crispy skin and tender, flaky flesh of the trout are the stars of this dish, complemented by a delicate balance of herbs and citrus. Whether served with a simple lemon butter sauce or accompanied by a refreshing salad, pan-seared trout is a delightful culinary experience that continues to captivate food enthusiasts worldwide.
20 min
4
250 calories
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