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Pan-Seared Sea Bass with Herb Butter and Lemon Caper Sauce
Created by: Howcan Team
Ingredients
- 4 sea bass fillets (6 oz each)
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh chives, chopped
- 1/4 cup chicken broth
- 2 tbsp capers, drained
- 1 lemon, juiced and zested
Instructions
- Season the sea bass fillets with salt and pepper on both sides.
- In a large skillet, heat 2 tbsp of olive oil over medium-high heat.
- Add the sea bass fillets to the skillet and cook for 3-4 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt 4 tbsp of unsalted butter over medium heat. Add the minced garlic, chopped parsley, and chives. Cook for 1-2 minutes until the herbs are fragrant.
- Pour in the chicken broth and add the capers. Cook for another 2-3 minutes, allowing the sauce to reduce slightly.
- Stir in the lemon juice and zest, then season with salt and pepper to taste.
- Return the sea bass fillets to the skillet, spooning the lemon caper sauce over the top.
- Serve the pan-seared sea bass with herb butter and lemon caper sauce immediately, and enjoy!
The history of Pan-Seared Sea Bass with Herb Butter but topped with a lemon caper sauce can be traced back to the Mediterranean region, where sea bass is a prized catch. This dish has been perfected by generations of skilled chefs who have honed the art of cooking sea bass to perfection. The delicate flavor of the sea bass is enhanced by the herb butter, while the tangy lemon caper sauce adds a burst of freshness. Today, this dish can be found in top seafood restaurants around the world, but it is particularly renowned in coastal regions where fresh sea bass is readily available. The key to making this dish shine is using the freshest sea bass and balancing the flavors of the herb butter and lemon caper sauce. For a twist, some chefs also incorporate Mediterranean spices or a touch of white wine into the sauce. If you're looking to experience the best version of this dish, head to renowned seafood restaurants in coastal cities like Barcelona, Santorini, or Naples.
30 min
4
300 calories
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