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Pan-Seared Sea Bass with Herb Butter
Created by: Howcan Team
Ingredients
- 4 sea bass fillets (6 oz each)
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh chives, chopped
- 1 tbsp fresh dill, chopped
- 1 tbsp fresh lemon juice
Instructions
- Season the sea bass fillets with salt and pepper on both sides.
- In a large skillet, heat 2 tbsp of olive oil over medium-high heat.
- Once the skillet is hot, carefully add the sea bass fillets, skin side down. Cook for 4-5 minutes until the skin is crispy and golden brown.
- Carefully flip the fillets and cook for an additional 2-3 minutes, or until the fish is cooked through and flakes easily with a fork. Remove from the skillet and set aside.
- In the same skillet, reduce the heat to medium and add 4 tbsp of unsalted butter. Once melted, add the minced garlic and cook for 1-2 minutes until fragrant.
- Stir in the chopped parsley, chives, and dill, and cook for an additional 1-2 minutes.
- Remove the skillet from the heat and stir in the fresh lemon juice.
- Pour the herb butter sauce over the pan-seared sea bass fillets and serve immediately.
- Enjoy your delicious pan-seared sea bass with herb butter!
The history of Pan-Seared Sea Bass with Herb Butter can be traced back to the Mediterranean region, where sea bass is a popular and abundant fish. This dish has been perfected by skilled chefs in coastal restaurants, where the freshest sea bass is sourced directly from local fishermen. The delicate flavor of the sea bass is enhanced by the herb butter, creating a harmonious and indulgent culinary experience. The key to this dish lies in the quality of the sea bass and the freshness of the herbs used in the butter. For the best version of this dish, head to renowned seafood restaurants along the Mediterranean coast, where expert chefs showcase their mastery in preparing this exquisite dish. Alternatively, home cooks can also recreate this dish by sourcing the freshest sea bass available and using a blend of fragrant herbs to make the perfect herb butter.
25 min
4
300 calories
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