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Pan-Seared Sea Bass with Garlic Butter
Created by: Howcan Team
Ingredients
- 4 sea bass fillets (6 oz each)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Season the sea bass fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the sea bass fillets to the skillet, skin side down, and cook for 4-5 minutes until golden and crispy. Flip the fillets and cook for an additional 3-4 minutes until the fish is cooked through and easily flakes with a fork. Remove the fillets from the skillet and set aside.
- In the same skillet, add 4 cloves of minced garlic and cook for 1-2 minutes until fragrant.
- Add 1/4 cup of unsalted butter to the skillet and cook until melted and starting to brown, about 2 minutes.
- Stir in 2 tablespoons of fresh lemon juice and cook for an additional 1-2 minutes.
- Return the sea bass fillets to the skillet and spoon the garlic butter sauce over the fillets. Cook for 1-2 minutes to heat the fish through.
- Sprinkle with 2 tablespoons of chopped fresh parsley before serving.
- Serve the pan-seared sea bass with garlic butter immediately, and enjoy!
Pan-Seared Sea Bass with Garlic Butter is a delectable dish that has its roots in Mediterranean cuisine. The dish features a succulent fillet of sea bass, expertly seared to perfection and topped with a rich and flavorful garlic butter sauce. This dish has gained popularity in recent years, thanks to its delicate flavors and elegant presentation. Renowned chefs like Gordon Ramsay and Jamie Oliver have showcased their own versions of this dish, adding their unique twists to the classic recipe. The sea bass used in this dish is often sourced from the pristine waters of the Mediterranean or other regions known for their high-quality seafood. The key to a perfect Pan-Seared Sea Bass with Garlic Butter lies in the quality of the fish and the finesse with which it is cooked. The sea bass should be fresh and of the highest quality, ensuring a tender and flaky texture. The garlic butter sauce, infused with aromatic herbs and a hint of citrus, elevates the dish to a whole new level of indulgence. For those seeking the best rendition of this dish, coastal restaurants in Mediterranean regions such as Italy, Greece, and Spain are the go-to destinations. These establishments often pride themselves on using locally sourced, fresh ingredients to create an authentic and unforgettable dining experience. While the traditional method involves pan-searing the sea bass, some chefs also opt for grilling or baking methods to impart a smoky flavor to the fish. Regardless of the cooking technique, the end result is a dish that celebrates the natural flavors of the sea bass while harmonizing with the richness of the garlic butter sauce. Whether enjoyed at a seaside restaurant in the Mediterranean or prepared at home with care and attention to detail, Pan-Seared Sea Bass with Garlic Butter is a dish that embodies the essence of coastal dining and culinary excellence.
20 min
4
300 calories
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