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Pan-Seared Salmon with Dill Sauce and Quinoa Salad
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- Salt and pepper to taste
- 1/4 cup chopped fresh dill
- 1/2 cup Greek yogurt
- 1 lemon, juiced
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Season the salmon fillets with salt and pepper.
- In a small bowl, mix together the chopped dill, Greek yogurt, and lemon juice to make the dill sauce. Set aside.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley. Drizzle with olive oil and red wine vinegar. Season with salt and pepper. Toss to combine. Set aside.
- Heat 1/4 cup of olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin side down, and cook for 4-5 minutes. Flip the fillets and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.
- Divide the quinoa salad among 4 plates. Place a salmon fillet on top of each salad. Drizzle the salmon with the dill sauce.
- Serve immediately and enjoy!
The history of Pan-Seared Salmon with Dill Sauce and quinoa salad can be traced back to the Pacific Northwest, where fresh salmon is abundant. Renowned chefs in Seattle and Portland popularized this dish, showcasing the region's bountiful seafood and vibrant culinary scene. The succulent salmon is expertly seared to perfection, creating a crispy exterior while maintaining its tender, flaky texture. The dill sauce adds a refreshing and herbaceous note, complementing the rich flavor of the fish. The quinoa salad, with its nutty and wholesome profile, provides a delightful contrast, making this dish a well-balanced and satisfying meal. Today, the best versions of this dish can be savored in top seafood restaurants along the West Coast, where chefs take pride in sourcing the freshest ingredients and showcasing their culinary expertise. To recreate this dish at home, it's crucial to source high-quality salmon and to master the art of searing it just right. The dill sauce should be creamy and infused with the bright flavors of fresh dill, while the quinoa salad can be customized with colorful vegetables and a zesty dressing to elevate the overall dining experience.
30 min
4
350 calories
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