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  4. Pan-Seared Salmon With Dill Sauce
Pan-Seared Salmon with Dill Sauce

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Ingredients

  • 4 salmon fillets (6 oz each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced

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Pan-Seared Salmon with Dill Sauce

Created by: Howcan Team

Ingredients

  • 4 salmon fillets (6 oz each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced

Instructions

  • Season the salmon fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  • In a small bowl, mix together 1/4 cup of mayonnaise, 1/4 cup of sour cream, 2 tablespoons of chopped fresh dill, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, and 1 clove of minced garlic to make the dill sauce. Set aside.
  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  • Once the skillet is hot, add the seasoned salmon fillets to the pan, skin side down. Cook for 4-5 minutes until the skin is crispy and the salmon is golden brown.
  • Carefully flip the salmon fillets and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.
  • Remove the salmon from the skillet and transfer to a serving plate.
  • Drizzle the prepared dill sauce over the pan-seared salmon fillets.
  • Garnish with additional fresh dill, if desired, and serve immediately. Enjoy!
Main Course
American

Pan-Seared Salmon with Dill Sauce is a classic dish that has its roots in Scandinavian and Mediterranean cuisine. The dish features a succulent piece of salmon, seasoned with salt and pepper, then seared to perfection in a hot pan to create a crispy skin and tender, flaky flesh. The dill sauce, made with fresh dill, lemon juice, and creamy yogurt or sour cream, adds a refreshing and tangy flavor that perfectly complements the richness of the salmon. This dish has been popularized by chefs in coastal regions, where fresh seafood is abundant. Restaurants in cities like Seattle, Vancouver, and Stockholm are known for serving exceptional versions of this dish, often using locally sourced salmon and dill. The key to a perfect Pan-Seared Salmon with Dill Sauce lies in using high-quality, fresh salmon and not overcooking it, as well as balancing the flavors of the dill sauce to enhance the natural taste of the fish. For a twist on the traditional recipe, some chefs also incorporate ingredients like capers, shallots, or white wine into the dill sauce for added depth of flavor. Additionally, grilling the salmon instead of pan-searing it can bring a smoky element to the dish, offering a delicious alternative to the classic preparation. When preparing this dish at home, it's essential to source the freshest salmon available and to pay attention to the cooking time to achieve the perfect texture. The dill sauce should be well-balanced, with the right amount of acidity and creaminess to complement the salmon without overpowering it. Whether enjoyed at a renowned seafood restaurant or prepared in a home kitchen, Pan-Seared Salmon with Dill Sauce is a timeless and elegant dish that celebrates the natural flavors of the sea.

25 min

|

4

|

350 calories

Instructions

  • Season the salmon fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
  • In a small bowl, mix together 1/4 cup of mayonnaise, 1/4 cup of sour cream, 2 tablespoons of chopped fresh dill, 1 tablespoon of lemon juice, 1 teaspoon of Dijon mustard, and 1 clove of minced garlic to make the dill sauce. Set aside.
  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  • Once the skillet is hot, add the seasoned salmon fillets to the pan, skin side down. Cook for 4-5 minutes until the skin is crispy and the salmon is golden brown.
  • Carefully flip the salmon fillets and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.
  • Remove the salmon from the skillet and transfer to a serving plate.
  • Drizzle the prepared dill sauce over the pan-seared salmon fillets.
  • Garnish with additional fresh dill, if desired, and serve immediately. Enjoy!
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