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Pan-Seared Lemon Garlic Salmon
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1/4 cup chicken broth
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions
- Season the salmon fillets with salt and pepper on both sides.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Add the salmon fillets to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the salmon from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Cook for 1-2 minutes, or until the garlic is fragrant.
- Add the lemon zest, lemon juice, and chicken broth to the skillet. Bring to a simmer and cook for 2-3 minutes, stirring occasionally.
- Return the salmon fillets to the skillet and spoon the lemon garlic sauce over the top. Cook for an additional 1-2 minutes to heat the salmon through.
- Sprinkle the chopped parsley over the salmon fillets before serving.
- Serve the pan-seared lemon garlic salmon hot, with your choice of side dishes. Enjoy!
Pan-Seared Lemon Garlic Salmon is a delectable dish that has its roots in Mediterranean cuisine. The dish features a succulent fillet of salmon, seasoned with zesty lemon and pungent garlic, then seared to perfection in a hot pan. This method of cooking locks in the natural flavors of the fish while creating a crispy, golden crust on the outside. Renowned chefs like Gordon Ramsay and Ina Garten have popularized this dish, infusing their own unique twists. The best versions of this dish can be found in coastal regions where fresh salmon is abundant, such as the Pacific Northwest in the United States or Norway in Europe. The key to achieving the perfect Pan-Seared Lemon Garlic Salmon lies in using high-quality, fresh salmon and balancing the flavors of lemon and garlic to complement the fish without overpowering it. For a unique twist, some chefs also incorporate herbs like dill or thyme to enhance the dish's aromatic profile. Whether enjoyed at a fine dining restaurant or prepared at home, Pan-Seared Lemon Garlic Salmon is a delightful culinary experience that showcases the natural beauty of this prized fish.
20 min
4
300 calories
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