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Pan-Seared Halibut with Wild Rice
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 ounces each)
- 1 cup wild rice
- 2 cups chicken broth
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Rinse the wild rice under cold water and drain.
- In a medium saucepan, bring the chicken broth to a boil. Add the wild rice, reduce heat to low, cover, and simmer for 45 minutes or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, season the halibut fillets with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat. Add the halibut fillets and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1-2 minutes until fragrant. Add the cooked wild rice, chopped parsley, and lemon juice. Stir to combine and heat through.
- Serve the pan-seared halibut over the wild rice mixture, garnish with additional parsley and lemon wedges if desired, and enjoy!
Pan-Seared Halibut with Wild Rice is a classic dish that combines the delicate flavor of halibut with the nutty texture of wild rice. This dish has its roots in the Pacific Northwest, where halibut is abundant and wild rice is a staple. Chefs in this region have perfected the art of pan-searing halibut to achieve a crispy exterior while keeping the flesh moist and tender. The wild rice, often sourced from local Native American tribes, adds a hearty and earthy element to the dish. One of the best places to enjoy Pan-Seared Halibut with Wild Rice is in Seattle, where renowned chefs showcase the freshest halibut from the nearby waters. The key to this dish is achieving the perfect sear on the halibut, locking in its natural juices and flavor. Additionally, the wild rice should be cooked to a fluffy yet slightly chewy texture, providing a satisfying contrast to the tender fish. For a twist on the traditional recipe, some chefs incorporate a citrus-infused beurre blanc sauce to complement the halibut's mild taste. This adds a bright and tangy element to the dish, elevating it to a new level of sophistication. When preparing Pan-Seared Halibut with Wild Rice at home, it's crucial to source high-quality, fresh halibut and wild rice. The key to a successful sear is to ensure the fish is dry before it hits the hot pan, allowing for a beautiful golden crust to form. Additionally, wild rice should be cooked with care to maintain its unique texture and nutty flavor. Whether enjoyed in a top-tier restaurant in Seattle or prepared at home with precision, Pan-Seared Halibut with Wild Rice is a dish that celebrates the bounty of the Pacific Northwest and the art of simple yet elegant cooking.
35 min
4
350 calories
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