Your rating
Not rated yet!
Modify
Pan-Seared Halibut with Garlic Butter Sautéed Spinach
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 ounces each)
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 10 ounces fresh spinach, washed and trimmed
- 1 tablespoon lemon juice
Instructions
- Season the halibut fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Dredge the seasoned halibut fillets in 1/4 cup of flour, shaking off any excess.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the halibut fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt 4 tablespoons of unsalted butter over medium heat.
- Add 4 cloves of minced garlic to the skillet and sauté for 1-2 minutes, until fragrant.
- Add 10 ounces of fresh spinach to the skillet and cook, stirring occasionally, until wilted, about 3-4 minutes.
- Season the spinach with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, and drizzle with 1 tablespoon of lemon juice. Stir to combine.
- Serve the pan-seared halibut fillets over the garlic butter sautéed spinach, and enjoy!
The history of Pan-Seared Halibut with Garlic Butter Sautéed Spinach can be traced back to the coastal regions of the Pacific Northwest, where halibut is abundant and a staple in the local cuisine. Renowned chefs in Seattle and Vancouver have perfected this dish, infusing it with their own unique culinary flair. The succulent halibut is expertly seared to golden perfection, locking in its delicate flavor and moist texture. The garlic butter sautéed spinach adds a delightful contrast, with its earthy richness complementing the mild sweetness of the halibut. Today, the best versions of this dish can be savored in upscale seafood restaurants along the West Coast, where fresh, high-quality halibut is essential. The key to mastering this dish lies in sourcing the freshest halibut and mastering the art of searing it to perfection, while the garlic butter sautéed spinach should be cooked just until wilted, retaining its vibrant color and nutrients. For a unique twist, some chefs also incorporate a splash of white wine or a sprinkle of lemon zest to elevate the flavors.
30 min
4
300 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Beef Heart and Root Vegetable Stew
A hearty and nutritious stew made with beef heart and a variety of root vegetables.
200 min
6
350 calories
Miso Glazed Eggplant with Bok Choy
A delicious and healthy Asian-inspired dish featuring miso glazed eggplant and bok choy.
40 min
4 servings
220 calories
Vegan Pulled Pork Sandwich
A delicious and satisfying vegan alternative to the classic pulled pork sandwich.
60 min
4
320 calories