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Pan-Seared Halibut
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Pat the halibut fillets dry with paper towels and season both sides with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering.
- Carefully add the halibut fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Transfer the cooked halibut fillets to a plate and cover with foil to keep warm.
- In the same skillet, melt 2 tablespoons of unsalted butter over medium heat. Add 2 cloves of minced garlic and cook for 1 minute, or until fragrant.
- Stir in 2 tablespoons of fresh lemon juice and cook for an additional 1-2 minutes.
- Pour the lemon butter sauce over the cooked halibut fillets and garnish with 2 tablespoons of chopped fresh parsley.
- Serve the pan-seared halibut immediately and enjoy!
Pan-seared halibut is a delectable dish that has a rich history in the culinary world. This popular seafood dish has its origins in the coastal regions of North America, particularly in Alaska and the Pacific Northwest. Renowned chefs like Tom Douglas and Ethan Stowell have elevated the dish to new heights in their Seattle restaurants, infusing it with their unique culinary styles. The key to a perfect pan-seared halibut lies in the freshness of the fish and the skillful searing technique. The crispy exterior and tender, flaky interior make it a favorite among seafood enthusiasts. For a twist, consider adding a citrus-infused beurre blanc sauce or serving it with a side of roasted vegetables. Today, some of the best versions of this dish can be found in upscale seafood restaurants along the West Coast, where chefs take pride in sourcing the finest halibut and preparing it with precision. Whether it's the delicate seasoning or the perfect sear, every element plays a crucial role in creating a memorable pan-seared halibut dish.
20 min
4
250 calories
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